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The Sludge
The Sludge™ is a bulk-forming laxative created to provide gentle relief from constipation and irregularity while supporting healthy, consistent bowel movements. Approved by Health Canada and trademarked, this proprietary formula was developed specifically for gut health. The name comes from customers who fondly began calling the mixture “the sludge” once they saw how it looked when added to water.
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Each 240-gram bag lasts about one month, offering more than just ordinary fiber support. Unlike basic supplements, THE SLUDGE not only promotes digestive regularity but also helps reduce gas, bloating, and discomfort, while fostering a balanced gut environment for long-term health. Its carefully crafted blend ensures reliable results, making it a staple in any gut wellness routine.
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Formulated by Dr. Jacqui Fleury, ND, THE SLUDGE embodies the “Gut as a Garden” philosophy — a simple but powerful way to understand digestive health. Imagine your gut as a garden: the “soil” represents the foundation of your digestive tract, the “plants” are the beneficial bacteria, and the “weeds” are harmful bacteria or toxins. Just like tending to a garden requires removing weeds so the plants can thrive, THE SLUDGE is designed to “weed your gut garden,” helping to clear away the harmful elements and create a healthy environment where good bacteria can flourish.
Why choose The Sludge?
This supplement combines psyllium with diatomaceous earth and MCT oil to provide enhanced gut health support. It offers gentle relief from constipation, gas, and bloating while promoting consistent bowel movements and easing digestive discomfort.
Approved by Health Canada and gluten-free, it goes beyond basic fiber supplementation by supporting a balanced gut environment for overall digestive wellness.
Tips for Best Results
Hydration is the secret weapon when it comes to fiber, so be sure to drink plenty of water throughout the day to keep things moving smoothly and prevent dehydration. If you’re new to high-fiber supplements, start small and slowly build your way up — this helps your body adjust and minimizes any temporary gas or bloating.
For best results, enjoy THE SLUDGE during the day instead of right before bedtime, and pair it with a nutrient-dense diet to give your gut the extra support it deserves. Pay attention to how your body feels, and if you notice ongoing irregularity or discomfort, check in with a healthcare professional for personalized advice.
Pro tip: if you experience a little digestive discomfort at first, try adjusting the timing or take it with a small meal — it can make your transition into a high-fiber routine a whole lot easier.
